Jess DiCarlo 10x250m/1:00r row
2,500
Meters
12:00.8
Time
2:24.1
Pace
138
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 22:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 98 |
December 29, 2023 15:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 2,500 | 2:24.1 | 117 | 689 | 22 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 24 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 22 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 22 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 21 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 22 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 21 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 23 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 22 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 23 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 22 | |
| r189 |
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Workout Graph
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