Jess DiCarlo 5x200m/0:50r row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,089m |
| Overall Time | 8:44.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 99 |
December 29, 2023 15:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 24 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 23 | |
| r89m |
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