Jess DiCarlo 650m row
650m
Meters
4:35.7
Time
3:32.0
Pace
32
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 97 |
December 29, 2023 15:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.7 | 650m | 3:32.0 | 37 | 426 | 18 |
| 2:40.0 | 400m | 3:20.0 | 44 | 450 | 18 |
| 1:28.6 | 650m | 2:57.2 | 63 | 516 | 18 |
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Workout Graph
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