Jess DiCarlo 3x12:00/4:00r row
6,823m
Meters
36:00.0
Time
2:38.2
Pace
361
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 100 |
January 01, 2024 17:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,823m | 2:38.2 | 88 | 603 | 20 | |
| 12:00.0 | 2,266m | 2:38.8 | 87 | 600 | 20 | |
| 12:00.0 | 2,273m | 2:38.3 | 88 | 603 | 20 | |
| 12:00.0 | 2,284m | 2:37.6 | 89 | 607 | 20 | |
| r37m |
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Workout Graph
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