Jess DiCarlo v4:00/r...5 row
3,415m
Meters
19:00.0
Time
2:46.9
Pace
176
Calories
Rest Distance | 17m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 3,432m |
Overall Time | 20:00.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 19 |
Stroke Count | 371 |
Drag Factor | 101 |
January 05, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,415m | 2:46.9 | 75 | 559 | 19 | |
4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | |
8:00.0 | 1,405m | 2:50.8 | 70 | 541 | 19 | |
2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | |
r: 1:00 | 17m | |||||
4:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
r17m |
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Workout Graph
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