Jess DiCarlo v4:00/r...5 row

3,415m

Meters

19:00.0

Time

2:46.9

Pace

176

Calories

Rest Distance17m
Rest Time1:00.0
Overall Distance3,432m
Overall Time20:00.0
Average Watts75
Calories Per Hour559
Stroke Rate19
Stroke Count371
Drag Factor101

January 05, 2024 17:21:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,415m 2:46.9 75 559 19
4:00.0 724m 2:45.7 77 564 20
8:00.0 1,405m 2:50.8 70 541 19
2:00.0 376m 2:39.5 86 596 20
r: 1:00 17m
4:00.0 710m 2:49.0 72 549 19
1:00.0 201m 2:29.2 105 662 23
r17m

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