Jess DiCarlo 7:00 row
1,421m
Meters
7:00.0
Time
2:27.7
Pace
76
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 101 |
January 05, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,421m | 2:27.7 | 108 | 673 | 24 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 24 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 24 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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