Jess DiCarlo 10x100m/1:00r row
1,000m
Meters
4:44.2
Time
2:22.1
Pace
50
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 14:44.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 102 |
January 08, 2024 18:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 23 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 | |
| r183m |
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Workout Graph
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