Jess DiCarlo 10x100m/1:00r row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
51
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,180m |
| Overall Time | 14:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 101 |
January 08, 2024 18:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 25 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| r180m |
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Workout Graph
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