Jess DiCarlo 1x20:00/5:00r row
2,189m
Meters
20:00.0
Time
4:34.0
Pace
116
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 25:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 235 |
| Drag Factor | 101 |
January 08, 2024 19:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,189m | 4:34.0 | 17 | 358 | 12 | |
| 20:00.0 | 2,188m | 4:34.2 | 17 | 358 | 12 | |
| r10m |
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Workout Graph
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