Jess DiCarlo v4:00/r...5 row
3,388m
Meters
19:00.0
Time
2:48.2
Pace
174
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 100 |
January 10, 2024 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,388m | 2:48.2 | 73 | 552 | 18 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 17 | |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 18 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r12m |
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Workout Graph
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