Jess DiCarlo v500m/1:00r...14 row
7,000m
Meters
33:48.0
Time
2:24.8
Pace
385
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 47:48.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 99 |
January 10, 2024 19:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.0 | 7,000m | 2:24.8 | 115 | 696 | 24 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| r: 1:00 | 16m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 20 | |
| r: 1:00 | 13m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 21 | |
| r: 1:00 | 17m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 | |
| r: 1:00 | 29m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | |
| r: 1:00 | 21m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | |
| r: 1:00 | 18m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 16m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| r: 1:00 | 18m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 14m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 13m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 18m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 11m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 16m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | |
| r: 1:00 | 20m | |||||
| r240m |
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Workout Graph
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