Jess DiCarlo 2x7000m/2:00r row
14,000m
Meters
1:23:33.9
Time
2:59.0
Pace
720
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,023m |
| Overall Time | 1:27:33.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 1535 |
| Drag Factor | 100 |
January 11, 2024 19:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.9 | 14,000m | 2:59.0 | 61 | 509 | 18 | |
| 40:23.5 | 7,000m | 2:53.1 | 67 | 532 | 19 | |
| 43:10.4 | 7,000m | 3:05.0 | 55 | 490 | 18 | |
| r23m |
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Workout Graph
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