Jess DiCarlo v4:00/r...3 row
3,101m
Meters
14:00.0
Time
2:15.4
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,101m |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 65 |
January 12, 2024 16:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,101m | 2:15.4 | 141 | 784 | 18 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 17 | |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 19 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | |
| r0m |
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Workout Graph
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