Jess DiCarlo 8x350m/1:00r row
2,800m
Meters
13:06.6
Time
2:20.4
Pace
159
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 21:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 98 |
January 12, 2024 17:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 2,800m | 2:20.4 | 126 | 734 | 24 | |
| 1:38.9 | 350m | 2:21.2 | 124 | 727 | 26 | |
| 1:35.9 | 350m | 2:17.0 | 136 | 768 | 26 | |
| 1:37.2 | 350m | 2:18.8 | 131 | 749 | 25 | |
| 1:41.1 | 350m | 2:24.4 | 116 | 699 | 25 | |
| 1:38.4 | 350m | 2:20.5 | 126 | 733 | 25 | |
| 1:38.3 | 350m | 2:20.4 | 126 | 734 | 24 | |
| 1:38.6 | 350m | 2:20.8 | 125 | 731 | 25 | |
| 1:38.3 | 350m | 2:20.4 | 126 | 734 | 24 | |
| r124m |
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Workout Graph
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