Jess DiCarlo 1:00:00 row
9,068
Meters
1:00:00.0
Time
3:18.5
Pace
456
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 991 |
| Drag Factor | 100 |
January 12, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,068 | 3:18.5 | 45 | 454 | 456 | 16 |
| 12:00.0 | 1,885 | 3:10.9 | 50 | 472 | 95 | 16 |
| 24:00.0 | 1,997 | 3:00.2 | 60 | 505 | 101 | 18 |
| 36:00.0 | 1,338 | 4:29.0 | 18 | 361 | 67 | 13 |
| 48:00.0 | 1,895 | 3:09.9 | 51 | 475 | 95 | 17 |
| 1:00:00.0 | 1,953 | 3:04.3 | 56 | 492 | 98 | 18 |
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Workout Graph
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