Jess DiCarlo 1:10:00 row
11,674m
Meters
1:10:00.0
Time
2:59.8
Pace
595
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 1168 |
| Drag Factor | 103 |
January 14, 2024 12:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 11,674m | 2:59.8 | 60 | 506 | 16 |
| 14:00.0 | 2,249m | 3:06.7 | 54 | 484 | 18 |
| 28:00.0 | 2,334m | 2:59.9 | 60 | 506 | 17 |
| 42:00.0 | 2,190m | 3:11.7 | 50 | 470 | 15 |
| 56:00.0 | 2,340m | 2:59.4 | 61 | 508 | 16 |
| 1:10:00.0 | 2,562m | 2:43.9 | 79 | 573 | 18 |
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Workout Graph
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