Jess DiCarlo 500m row
500m
Meters
3:43.1
Time
3:43.1
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 102 |
January 14, 2024 12:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.1 | 500m | 3:43.1 | 32 | 408 | 15 |
| 0:49.6 | 100m | 4:08.0 | 23 | 378 | 16 |
| 0:49.7 | 200m | 4:08.5 | 23 | 378 | 16 |
| 0:55.3 | 300m | 4:36.5 | 17 | 356 | 12 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 18 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 17 |
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