Jess DiCarlo v8:00/r...2 row
1,686m
Meters
10:00.0
Time
2:57.9
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,686m |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 104 |
January 15, 2024 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,686m | 2:57.9 | 62 | 513 | 18 | |
| 8:00.0 | 1,313m | 3:02.7 | 57 | 497 | 18 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| r0m |
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Workout Graph
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