Jess DiCarlo 2x10:00/4:00r row
3,702m
Meters
20:00.0
Time
2:42.0
Pace
194
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 104 |
January 15, 2024 16:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,702m | 2:42.0 | 82 | 582 | 20 | |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 20 | |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 20 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.