Jess DiCarlo 3:00 row
494m
Meters
3:00.0
Time
3:02.1
Pace
23
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 15, 2024 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 18 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.