Jess DiCarlo 3:00 row
494
Meters
3:00.0
Time
3:02.1
Pace
23
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 15, 2024 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 494 | 3:02.1 | 58 | 460 | 23 | 18 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 18 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
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Workout Graph
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