Jess DiCarlo v4:00/r...5 row
3,378m
Meters
19:00.0
Time
2:48.7
Pace
174
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 104 |
January 17, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,378m | 2:48.7 | 73 | 550 | 18 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 18 | |
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 18 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r63m |
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