Jess DiCarlo 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
January 17, 2024 17:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 662 | 331 | 20 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 20 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 20 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 20 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 |
| 18:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 21 |
| 21:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 20 |
| 24:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 |
| 27:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 19 |
| 30:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 |
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Workout Graph
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