Jess DiCarlo v4:00/r...5 row
2,642m
Meters
15:00.0
Time
2:50.3
Pace
130
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 82 |
January 19, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 18 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 21 | |
| 8:00.0 | 1,237m | 3:14.0 | 48 | 464 | 16 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | |
| r46m |
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Workout Graph
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