Jess DiCarlo 6x0:45/0:15r row
1,049m
Meters
4:30.0
Time
2:08.6
Pace
62
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 103 |
January 19, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,049m | 2:08.6 | 164 | 865 | 32 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 32 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 33 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 32 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 32 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 35 | |
| r64m |
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Workout Graph
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