Jess DiCarlo v4:00/r...5 row
3,529m
Meters
19:00.0
Time
2:41.5
Pace
185
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 113 |
January 21, 2024 13:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,529m | 2:41.5 | 83 | 585 | 19 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 17 | |
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 18 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.