Jess DiCarlo v500m/1:00r...4 row
2,250m
Meters
10:01.9
Time
2:13.7
Pace
133
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 12:01.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 114 |
January 21, 2024 13:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,250m | 2:13.7 | 146 | 803 | 30 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | |
| r: 1:00 | 18m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 15m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 35 | |
| r33m |
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Workout Graph
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