Jess DiCarlo v4:00/r...5 row
3,334m
Meters
19:00.0
Time
2:50.9
Pace
175
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 21:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 112 |
January 23, 2024 16:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,334m | 2:50.9 | 70 | 541 | 19 | |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 15 | |
| 8:00.0 | 1,465m | 2:43.8 | 80 | 573 | 19 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r25m |
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Workout Graph
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