Jess DiCarlo 1x1000m/3:00r row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 112 |
January 23, 2024 17:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 28 | |
| r12m |
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Workout Graph
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