Jess DiCarlo v4:00/r...7 row
3,760
Meters
21:00.0
Time
2:47.5
Pace
192
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 108 |
January 25, 2024 16:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,760 | 2:47.5 | 74 | 548 | 20 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 20 | |
| 8:00.0 | 1,439 | 2:46.7 | 75 | 555 | 19 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 22 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 | |
| r150 |
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Workout Graph
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