Jess DiCarlo 3000m row
3,000m
Meters
19:09.1
Time
3:11.5
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 97 |
January 25, 2024 16:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 3,000m | 3:11.5 | 50 | 471 | 18 |
| 3:51.4 | 600m | 3:12.8 | 49 | 467 | 21 |
| 3:45.4 | 1,200m | 3:07.8 | 53 | 481 | 20 |
| 3:37.5 | 1,800m | 3:01.2 | 59 | 502 | 19 |
| 3:51.3 | 2,400m | 3:12.7 | 49 | 468 | 17 |
| 4:03.6 | 3,000m | 3:23.0 | 42 | 443 | 16 |
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Workout Graph
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