Jess DiCarlo v4:00/r...3 row
2,229m
Meters
12:00.0
Time
2:41.5
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,229m |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 98 |
January 27, 2024 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 19 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 19 | |
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 18 | |
| 8:00.0 | 180m | 22:13.3 | 0 | 300 | 21 | |
| r0m |
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Workout Graph
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