Jess DiCarlo v250m/0:20r...5 row
2,250m
Meters
12:03.3
Time
2:40.7
Pace
117
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,324m |
| Overall Time | 13:43.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 92 |
January 31, 2024 22:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,250m | 2:40.7 | 84 | 590 | 20 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | |
| r: 0:20 | 13m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | |
| r: 0:20 | 18m | |||||
| 3:56.2 | 750m | 2:37.4 | 90 | 608 | 20 | |
| r: 0:20 | 14m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 19 | |
| r: 0:20 | 13m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | |
| r: 0:20 | 16m | |||||
| r74m |
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Workout Graph
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