Jess DiCarlo v250m/0:30r...5 row
2,250m
Meters
13:49.4
Time
3:04.3
Pace
113
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 15:49.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 92 |
January 31, 2024 22:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 2,250m | 3:04.3 | 56 | 492 | 17 | |
| 2:29.7 | 250m | 4:59.4 | 13 | 344 | 11 | |
| r: 0:30 | 46m | |||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 18 | |
| r: 0:30 | 33m | |||||
| 4:12.8 | 750m | 2:48.5 | 73 | 551 | 18 | |
| r: 0:30 | 17m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 18 | |
| r: 0:30 | 17m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | |
| r113m |
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Workout Graph
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