Jess DiCarlo v250m/0:30r...4 row
1,500m
Meters
8:26.6
Time
2:48.8
Pace
74
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 9:56.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 92 |
January 31, 2024 22:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 1,500m | 2:48.8 | 73 | 550 | 18 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | |
| r: 0:30 | 9m | |||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 19 | |
| r: 0:30 | 36m | |||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 17 | |
| r: 0:30 | 17m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 19 | |
| r62m |
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