Jess DiCarlo v1:00/1:00r...7 row
3,544m
Meters
17:30.0
Time
2:28.1
Pace
197
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,000m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 88 |
May 02, 2024 14:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,544m | 2:28.1 | 108 | 670 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 724m | 2:25.0 | 115 | 694 | 23 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| r: 4:00 | 373m | |||||
| r456m |
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