Jess DiCarlo v4:00/r...3 row
2,346m
Meters
14:00.0
Time
2:59.0
Pace
119
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 87 |
June 07, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,346m | 2:59.0 | 61 | 509 | 18 | |
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 17 | |
| 8:00.0 | 1,420m | 2:49.0 | 72 | 549 | 19 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | |
| r: 1:00 | 18m | |||||
| r18m |
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Workout Graph
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