Jess DiCarlo v500m/2:00r...5 row
2,500m
Meters
14:05.6
Time
2:49.1
Pace
128
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 24:05.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 87 |
June 07, 2024 19:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 2,500m | 2:49.1 | 72 | 549 | 18 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 18 | |
| r: 2:00 | 15m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 19 | |
| r: 2:00 | 14m | |||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 19 | |
| r: 2:00 | 73m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| r: 2:00 | 25m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 19 | |
| r: 2:00 | 16m | |||||
| r143m |
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Workout Graph
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