Jess DiCarlo v1500m/2:00r...4 row
6,000m
Meters
41:19.3
Time
3:26.6
Pace
303
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 49:19.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 634 |
July 09, 2024 15:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.3 | 6,000m | 3:26.6 | 40 | 436 | 14 | |
| 8:26.2 | 1,500m | 2:48.7 | 73 | 550 | 17 | |
| r: 2:00 | 13m | |||||
| 14:28.2 | 1,500m | 4:49.4 | 14 | 349 | 11 | |
| r: 2:00 | 208m | |||||
| 9:09.0 | 1,500m | 3:03.0 | 57 | 496 | 17 | |
| r: 2:00 | 119m | |||||
| 9:15.9 | 1,500m | 3:05.3 | 55 | 489 | 15 | |
| r: 2:00 | 13m | |||||
| r353m |
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Workout Graph
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