Jess DiCarlo 4x1000m/1:00r row
4,000m
Meters
22:42.4
Time
2:50.3
Pace
204
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 26:42.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 87 |
July 20, 2024 14:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 4,000m | 2:50.3 | 71 | 543 | 16 | |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 17 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 16 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 16 | |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 16 | |
| r266m |
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Workout Graph
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