Jess DiCarlo 1000m row
1,000
Meters
5:28.6
Time
2:44.3
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 87 |
July 21, 2024 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,000 | 2:44.3 | 79 | 547 | 50 | 16 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 18 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 16 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 15 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 17 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 548 | 10 | 16 |
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Workout Graph
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