Jess DiCarlo 4x1000m/1:00r row
4,000m
Meters
24:51.8
Time
3:06.4
Pace
202
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 28:51.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 382 |
| Drag Factor | 87 |
July 22, 2024 18:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 4,000m | 3:06.4 | 54 | 485 | 14 | |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 16 | |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 16 | |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 15 | |
| 7:21.9 | 1,000m | 3:40.9 | 32 | 411 | 13 | |
| r89m |
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Workout Graph
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