Jess DiCarlo v5:00/0:52r...4 row
3,500m
Meters
20:00.0
Time
2:51.4
Pace
177
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 3,788m |
| Overall Time | 24:59.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 87 |
July 25, 2024 17:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 16 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | |
| r: 0:52 | 24m | |||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | |
| r: 2:25 | 183m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | |
| r: 1:20 | 65m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | |
| r: 0:22 | 16m | |||||
| r288m |
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Workout Graph
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