Jess DiCarlo 10000m row
10,000m
Meters
1:05:15.5
Time
3:15.7
Pace
500
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 999 |
| Drag Factor | 86 |
July 31, 2024 16:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:15.5 | 10,000m | 3:15.7 | 47 | 460 | 15 |
| 13:32.3 | 2,000m | 3:23.0 | 42 | 443 | 15 |
| 12:58.1 | 4,000m | 3:14.5 | 48 | 463 | 16 |
| 12:47.7 | 6,000m | 3:11.9 | 50 | 470 | 15 |
| 12:15.3 | 8,000m | 3:03.8 | 56 | 493 | 16 |
| 13:42.2 | 10,000m | 3:25.5 | 40 | 438 | 15 |
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Workout Graph
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