Jess DiCarlo 8x5:00/1:00r row
6,527m
Meters
40:00.0
Time
3:03.8
Pace
332
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 48:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 637 |
| Drag Factor | 86 |
August 04, 2024 16:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,527m | 3:03.8 | 56 | 493 | 15 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 13 | |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 13 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.