Jess DiCarlo 5x1000m/1:00r row
5,000m
Meters
32:30.8
Time
3:15.0
Pace
251
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 37:30.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 496 |
| Drag Factor | 86 |
August 07, 2024 18:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 5,000m | 3:15.0 | 47 | 462 | 14 | |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 17 | |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 16 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 17 | |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 15 | |
| 8:35.5 | 1,000m | 4:17.7 | 20 | 370 | 11 | |
| r132m |
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Workout Graph
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