Jess DiCarlo 7x5:00/1:15r row
5,863m
Meters
35:00.0
Time
2:59.0
Pace
296
Calories
133
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,020m |
| Overall Time | 43:45.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 87 |
August 10, 2024 16:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,863m | 2:59.0 | 61 | 509 | 16 | 133 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 121 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 16 | 131 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 139 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 135 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 | 135 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 17 | 137 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 16 | 138 |
| r157m |
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Workout Graph
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