Jess DiCarlo 3x12:00/1:15r row
5,950m
Meters
36:00.0
Time
3:01.5
Pace
306
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,998m |
| Overall Time | 39:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 87 |
August 11, 2024 19:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,950m | 3:01.5 | 59 | 501 | 16 | 140 |
| 12:00.0 | 1,958m | 3:03.8 | 56 | 493 | 16 | 132 |
| 12:00.0 | 1,893m | 3:10.1 | 51 | 475 | 16 | 151 |
| 12:00.0 | 2,099m | 2:51.5 | 69 | 538 | 18 | 139 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.