Jess DiCarlo 3x12:00/0:30r row
5,899m
Meters
36:00.0
Time
3:03.0
Pace
299
Calories
119
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,923m |
| Overall Time | 37:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 87 |
August 15, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,899m | 3:03.0 | 57 | 496 | 16 | 119 |
| 12:00.0 | 2,037m | 2:56.7 | 63 | 518 | 16 | 127 |
| 12:00.0 | 1,890m | 3:10.4 | 51 | 474 | 16 | 120 |
| 12:00.0 | 1,971m | 3:02.6 | 57 | 497 | 17 | 110 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.