Jess DiCarlo 5000m row
5,000m
Meters
32:17.8
Time
3:13.7
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 501 |
| Drag Factor | 87 |
August 30, 2024 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.8 | 5,000m | 3:13.7 | 48 | 465 | 15 |
| 7:30.9 | 1,000m | 3:45.4 | 31 | 405 | 13 |
| 6:20.2 | 2,000m | 3:10.1 | 51 | 475 | 16 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 17 |
| 6:07.8 | 4,000m | 3:03.9 | 56 | 493 | 16 |
| 6:32.6 | 5,000m | 3:16.3 | 46 | 459 | 16 |
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Workout Graph
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