Jess DiCarlo 30:00 row
5,049m
Meters
30:00.0
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 87 |
September 20, 2024 15:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,049m | 2:58.2 | 62 | 512 | 17 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 17 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 17 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 17 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 17 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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